Currently I’m reading Eckhart Tolle The Power of Now. If there’s one thing this book has showed me so far it is the amount of time I was spending outside of the present by preoccupying my mind with thoughts of the past or thoughts of the future. No matter which you are doing you still are doing it in the present so for times you drift try to pull yourself back. Be here!! It’s really the only place you can be anyway 😀
Welcome back 😉
Very true 🙂
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