Tag Archives: focus

Art Therapy

I’ve been playing a lot more with being present and so I’ve been looking for ways to increase the amount of “time” in which I am HERE.   If you ever watch a little kid coloring you can’t help but notice how intensely they concentrate, they give their total attention and focus to the task.  With that small inspiration I decided I wanted to use coloring as part of my meditation.

I got a really cool Mandala coloring book on Amazon and have been enjoying it


Chakra inspired